Group Counselling

Why Group Therapy?

Group therapy is similar to individual counselling in that it provides a confidential space to explore feelings and experiences. The key difference is the power of shared understanding – you’ll connect with others who “get it.” Many young people find that being part of a group helps them feel less alone, builds their confidence, and offers new perspectives. Whether you’re looking to talk, listen, or both, you’ll find a space where you can feel supported and valued.

The Groups We Offer

Youth Talk currently run three groups:  

The Creative Group

Where: Youth Talk, St Albans
When: Weekly (on a Thursday) during term time
In this confidential group, we combine talking with creative expression through art. You don’t need any art skills to take part—using art as a form of expression can be especially helpful if you find words don’t come easily. This group offers the same supportive and confidential environment as the Talking Group, with the added benefit of exploring emotions in a creative way.

The Talking Group

Where: Harpenden
When: Weekly (on a Thursday) during term time

This confidential group offers a welcoming and non-judgmental environment to talk about your feelings in a safe environment. Through open conversations with others, you’ll gain insights into your emotions and experiences, and you’ll also discover the power of mutual support. Listening to others’ stories can help you feel less isolated and more connected. Being part of a group can help you feel less alone and provides a space to share things that you may find difficult to talk to family and friends about.

The Next Steps Group

Where: Harpenden
When: Weekly during term time
This group focuses on helping you navigate the changes and challenges of life after school. Whether you’re feeling anxious about the future or unsure about what’s next, this group provides a safe, supportive space to share your worries and explore your options.

What to expect

• Small Groups: Sessions typically include around six young people of similar ages, creating an intimate and supportive environment.
• Weekly Sessions: Groups meet at the same time each week and run for one hour.
• Confidentiality: Everything shared stays within the group, ensuring a safe space for all members.
• Expert Guidance: Each group is led by two experienced counsellors who are there to support and guide you.

Before joining a group, you’ll have the opportunity to speak with a counsellor over the phone—to ask any questions and make sure it’s the right fit for you.

How long does it last?

For the Creative and Talking Groups most young people attend for at least 12 weeks, though you’re welcome to stay longer if you feel it’s helpful. The Next Steps Groups runs for 6 weeks.

Building trust and continuity with the group creates a space where everyone feels comfortable to share, listen, and grow. more here.

What young people say

Here’s what some of our past participants have shared about their experiences in group therapy:
• “I felt less anxious being around other young people and even made friendships.”
• “Group therapy helped me find my voice and understand myself better.”
• “It was a relief to know I wasn’t alone in what I was feeling.”

Ready to Take the Next Step?

Ready to take the next step?

If you think group therapy could be helpful for you, get in touch with us today to learn more or to join one of our groups.

Contact us to find out more about joining a group.

“Our Groups project has kindly been made possible by a wonderful grant from The Harpenden Trust (thank you). We need donations and support from our local community to keep supporting young people. If you know of someone that could support us or fundraise for us, please do contact us.”

David Barker – Chief Executive

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