round-up

Mental Health Awareness Week is such an important time to highlight the connection between physical activity and mental well-being.

Moving more isn't just about getting fit, it's about boosting hormones and keeping our minds healthy. Read on for ways to boost your movement in May.

Summer is off to a shining start and our supporters are kicking it off with some fundraising highlights. From charity auctions and community showcases to team treks and half marathons, June has seen overwhelming support for our free and confidential counselling service.

Find out more about their fantastic fundraising!

Spring has sprung and our supporters have been working hard to raise money in support of local young people.

From Rainbows to Rangers, dance-a-thons to school rugby matches, take a look at some of the amazing community activities held so far!